12
Dec
Friday, December 13, 2019
“I arise full of eagerness and energy, knowing well what achievement lies ahead of me.” —Zane Grey
WORKOUT OF THE DAY
Warm Up:
Crossfit Warm Up
Burgener Warm Up
Skill:
Muscle Up Drills
WOD:
10-8-6-4-2
Reps for time of:
Muscle Ups
Push Jerks
Skill:
Tricep Smash, 90 sec each
Overhead Tissue Smash, 1min each