6
Dec
Saturday, December 7, 2019
“All you need is the plan, the road map, and the courage to press on to your destination.” —Earl Nightingale
WORKOUT OF THE DAY
Warm Up:
In pairs, ski for 5 min, switching every 10 calories. When you aren’t skiing you are rotating between plank hold and air squats.
Global Gut Smash, 2 min
Skill:
Review & Warm Up Push Jerk
WOD:
Death By
Push Jerk
Toes to Bar