4
Dec
Thursday, December 5, 2019
“It is always the simple that produces the marvelous.” —Amelia Barr
WORKOUT OF THE DAY
Warm Up:
Run 400m
CrossFit Warm Up
Skill:
WOD:
Tabata
Ski for Cals
Air Squats
Push Ups
Dumbbell Hang Power Snatch
Skill
Double LAX Ball T-Spine Extension Smash