Kids: November 18, 2019

Warm up:

Simon Says

Skill work: 

Med Ball Clean: Walk Athletes through the progression of the med ball clean with a dodgeball.  For athletes that have a hard time with the full range of motion have them practice from the hang.  Since we discussed squat cleans last week, this should be a fairly easy progression.

WOD

10-9-8-7-6-5-4-3-2-1

Med Ball Cleans

Push Ups

1 Handstand Kick Ups Between Rounds