PRE -K: November 14, 2019

Warm up: 

Place a pile of items (bean bags) in a hoop at one end of the space.  Have the athletes perform a movement of your choice such as a squat or a push up and then run down and grab an item and bring it back to you.  Continue until all items have been collected.

Skill work:

Cleans : Start with the “Ooompa Loompa I Don’t Know ” dip and shrug  and if possible for the group teach them to drop and stand as well.

WOD

AMRAP

4 Squats, 4 Monkey Hangs, Hop over 3 Hurdles and back to Trainer to start again.