7
Nov
Friday, November 8, 2019
Wink at small faults; remember thou hast great ones. Benjamin Franklin
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
WOD:
Open WOD 20.5
Complete for Time, Partition as You See Fit:
40 Muscle Ups
80 Calorie Row
120 Wallball
20 Minute Time Cap