4
Nov
Tuesday, November 5, 2019
You gotta stay hungry! Stay focused! And you better have heart! The heart of a champion! Eric Thomas
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Short Jump Rope Warm Up
Skill:
Toes to Ring
WOD:
For Time:
50-40-30-20-10 Reps of
Double Unders
25-20-15-10-5 Reps of
Toes to Rings
Skill:
Weakness Work