Kids: October 9, 2019

Warm up:

3 Rounds

1 Forward Roll, 6 Dot Drills, Lunge Walk 10m, Bear Crawl 10m

Skill work: 

Decorate the Cookie Throwing Game:Place either hula hoops or make circles out of jump ropes to represent “cookies”.  Have the athletes run to a line approx 5 feet from the cookie and toss a bean bag to decorate the cookie.  Have them take turns like a relay until all decorations are in the circles. Trainer picks the prettiest cookie.  Do a few rounds making the distance to reach harder each time. 

WOD

AMRAP

2 Jumping Bar Muscle Up

Inch Worm 10m

8 Hang Cleans

Crab Walk 10m