Friday, October 11, 2019

Warm Up:

Joint Prep

Run 400

 

Skill:

Burgener Warm up

Again but with a barbell

 

WOD:

Open 20.1

10 Rounds for time of:

8 Ground to Overhead (95/ 65)

10 Bar Facing Burpees

(15 Minute Time Cap)

Skill

T-Spine Roller Smash