Wednesday, September 4, 2019

“Through perseverance many people win success out of what seemed destined to be certain failure.” – Benjamin Disraeli

WORKOUT OF THE DAY

Warm Up:

Ski or Row 500 M

15 Sit Ups

12 Hip Circle Squats

9 Pull Ups

6 Dips

Skill:

5 push Ups, 5 MB Front Squats

3 modified Ring Push Ups (think body at 45 degrees) , 3 MB Thrusters

2 Ring Push Ups, 2 Wall Ball

WOD:

21-18-15-12-9-6-3 Reps For Time of:

Ring Push Ups

Wall Ball

Skill

Anterior compartment Smash, 90 sec each

Triceps Smash, 90 sec each