Friday, August 30, 2019

Warm Up:

Joint Prep

10 Hip Extensions 

10 Tuck Jumps

30sec Standing Shoulder Opener

 

Skill:

Toes to Bar Target Drill (10 x 3 sets)

 

WOD:

Every Minute on the Minute x 15 of

7 Kettle Bell Swings

5 Box Jump Overs

 

Skill

Hollow Holds 5 x 15 sec (rest as needed)