Monday, August 19, 2019

Warm Up:

Run 400 M

6 min AMRAP (8 reps each)

Hip Circle Steps(all 4 directions)

Banded Pull Downs

Air Squats

Push Ups

 

Skill:

Med ball clean Progression 

 

WOD:

5 Rounds for time of:

Row 100m

10 Dips

15 Medicine Ball Cleans

 

Skill:

Abs-

Inchworm fallouts x 8 

Plank Arm Circles and Directional Shifts x 10 each arm

Scale as needed