Wednesday, July 31, 2019

Warm Up:

10 Sit Ups— 25’ traveling See-Saw Squats

10 Hand Release Push Ups— 25’ Spider-Man Stretch

10 Kipping Swings— 25’ High Hip Crab Walk

10 Ring Rows— 25’ Handstand Compression Drills

 

Skill:

Review Foot Work for Rope Climbs

Discuss Ring Drills

 

WOD:

Not for Time!!!!:

10 Rope Climbs

200’ Handstand Walk

20 Muscle Ups

40 Pistols

Ring Drills (Plank, Rings Forward one at a time, rings out to side one at a time) x 6

 

Skill

Banded Overhead Distraction