18
Jul
Friday, July 19, 2019
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ― Anthony Robbins
WORKOUT OF THE DAY
Warm Up:
Alternating Tabata (4min)-
Devil Press and DB over Lateral Hops
1 min of Samson Stretch
Skill:
4 min of Squat Therapy
(Banded Knees and then Wall w/ Target)
WOD:
Death By Burpee Box Jumps
Skill
Banded Heel Cord: Posterior Bias
Barbell Calf Smash