Friday, July 12, 2019

Warm Up:

 

Skill:

Thruster Progression and Warm Up

 

WOD:

Partner: You go/ I go

As Many Reps as Possible in 7 Minutes, Ascending by 1’s

Thrusters

 

Skill: 

Tempo Double Unders- EMOM for 5 min perform as many DU as possible for 25 sec, resting the remaining of the minute