10
Jul
Thursday, July 11, 2019
“The difference between the impossible and the possible lies in a man’s determination.”- Tommy Lasorda
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Rowing Progression- Legs, Hips, Arms only
Sprint Start practice
WOD:
Row for Cals. Keep an equal work to rest ratio and go HARD!
40 Cals
30 Cals
20 Cals
10 Cals
Skill:
4 min of AB work
Banded Hip Extensions, 60 sec each