Monday, July 8, 2019

“Just because you fail once doesn’t mean you’re gonna fail at everything.”
― Marilyn Monroe

WORKOUT OF THE DAY

Warm Up:

Jog 200m

12 reps each of:

Sit Ups

Push Ups

Lunge Steps

Kipping Swings

Skill:

Pistol Progression-

Close stance squat

Toe nail spot

Figure 4 squat

Pistols

WOD:

Mary:

As Many Rounds as Possible in 20 Minutes of:

5 Hand Stand Push Ups

10 Pistols

15 Pull Ups

Skill:

Hamstring Smash and Floss, 60 sec each

Overhead Tissue Smash, 60 sec each