Tuesday, June 25, 2019

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.” – Calvin Coolidge

Warm Up:

Ski 90 seconds

CrossFit Warm Up

Shoulder Opener 60 seconds

Skill:

Handstand Hold 10-20 sec

Tripod Press Out x 3

Eccentric lowers to Press Out x 2

Handstand Push Ups x 2 or Wall Up x2

WOD:

21-15-9 Kettle bell Swings

Hand Stand Push Ups

Skill:

Weakness Work