Tuesday, November 16, 2010

Laura and Kate during a Saturday workout. Welcome Laura, great job so far! It’s awesome to see your dedication. We are really glad to have you.

Workout of the Day

Mobility Work
Kettle Bell Shoulder Distraction Mob.
Shoulder Overhead External Rotation Stretch

Then:
WOD:
For Max Weight you will perform 2 presses (no dip and drive folks) in 20 seconds followed immediately by 20 double unders. Men’s bars will start at 75#s and Women’s bars at 45#s. With each new attempt you will add weight (10#s for Men, 5#s for women). You may rest as needed but there will be a 15 minute time cap on the workout. Score by highest poundage successfully lifted for two reps.