28
May
Wednesday, May 29, 2019
“Creativity is intelligence having fun.” – Albert Einstein
WORKOUT OF THE DAY
WARM UP:
Row 500 M
CrossFit Warm Up
SKILL:
Foam Roll Lift Offs, 10 each Arm.
Push Press Progression
WOD:
21-15-9 Reps for time of:
Box Jump Overs
Push Press
COOL DOWN/ ACCESSORIES:
Weakness Work