Thursday, May 2, 2019

 

WARM UP:

30 sec each:

Abmat Situps

Bandy Good Mornings

Air Squats

PVC Pass Throughs

Hip Extension

Banded Knee Squats

 

SKILL:

5 DL (light and slow) , 5 kipping Swings, 5 Med Ball Front Squats

4 DL (med), 4 Kipping Swings to “L”, 4 Med Ball Thrusters

3 DL (WOD #), 3 T2B, 3 Wall Ball

 

WOD:

Partner WOD:

3 Rounds for time of:

15 Deadlifts

20 Toes to Bar

30 Wall Ball

 

COOL DOWN/ ACCESSORIES:

Low Back Smash, 2 min

Lax Ball Hamstring Smash, 1 min each