Friday, April 19, 2019

 

 

WARM UP:

0:30 Single Unders

CrossFit Warm Up

0:30 Double Unders

 

SKILL:

Pistol Progressions

 

WOD:

3 Rounds  for time of

Run 400 m

16 Pistols

32 Double Unders

 

COOL DOWN/ ACCESSORIES:

4 min Ab Work

Hamstring Smash, 1 min each

Plantar Smash, 1 min each