Wednesday, April 17, 2019

 

 

WARM UP:

Joint Prep Routine

30 sec Banded Overhead Distraction (each)

12 Overhead Walking Lunge Steps (plate)

10 Knees to Elbows

8 Push Ups

6 Broad Jumps

 

SKILL:

Rope Climb Footwork Review Seated/standing/jumping

 

WOD:

As Many Rounds as Possible in 3 Minutes, Rest 2 Minutes go again x 3

1 Rope Climb

5 Overhead Squats

5 Yard Sled Push

 

COOL DOWN/ ACCESSORIES:

Weaknesses Work