Wednesday, December 29, 2010

For those of you that didn’t know, we have gotten in some new equipment. Here we have Tracy D. showing beautiful hip extension while driving one of the new 14 pound wall balls over head.

Workout of the Day

Snatch 1-1-1-1-1

Then:
21-15-9 Reps for time of:

Push Press (55/ 45)
Box Jumps
Toes to Bar