Kids: April 2, 2018

Warm up:

Rock Paper Scissors: Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the space using the designated movement.  Play Rock-Paper-Scissors.  The person who loses the match performs 3 reps of an assigned movement and both partners return to their starting positions.  Repeat!

Skill work:

HeadersAthlete stands while the trainer holds a foam dodgeball a few inches above his or her head.  On the command “Go!”, the athlete performs the dip and drive of a push press and attempts to bounce the ball directly up in the air off the top of his/her head (versus forward as you would in a soccer game).

WOD

AMRAP

2 Cartwheels

4 Burpees

8 Push Press

Farmer Carry Dumbbells 100m