Tuesday, January 11, 2011

We love the team WODs! As trainers, it is very gratifying to watch you all work together to get the job done.

Workout of the Day

Back Squat
10×2 @ 70% of 1RM with 30 Seconds of rest between sets

WOD
3 Rounds for time of:
25 Squats
15 Pull Ups

Comp Team Goodies

Tabata Row
Mobility Work Whatever is posted.