Thursday, January 13, 2011

Lori

Workout of the Day

Thrusters
3-2-1-1-1

Then:
As many Rounds As Possible in 10 Minutes of:
5 Power Snatch (95/65)
10 Dumbell Push Press
15 Toes To Bar

Comp Team Goodies

3×10 reps of Chest to Bar Pull Ups