Kids: March 6, 2018

Warm up:

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Step, Throw, Follow Through

WOD

Run 100m

Handstand Walk Around Box with Toes or Knees on Box

Push Press

Through Ball to Trainer for Accuracy

Game!