Saturday, January 22, 2011

John and Kelly are heading to Durango to support Jacob and CrossFit Durango at their Open House. If you didn’t sign up to compete, feel free to come down and join the festivities. Things get started at noon.

Maple will be keeping class on track back home.
Ken gets a nice overhead position on his Kettlebell swing.

Workout of the Day

5 Rounds for time of

5 Sumo Deadlift High Pulls (75/ 55)
10 Jumping Back Squats (same)
15 Sit Ups