Wednesday, February 27, 2019

WORKOUT OF THE DAY

WARM UP:

Jog 400m

20 Lunge Steps

15 Sit Ups

15 Squats

10 Box Step Ups

10 Push Ups

5 Dips

 

SKILL:

8 Snap to Hollow (Lying on Floor)

6 Get out of the Pool (Low Bar)

 

WOD:

5 Rounds for time of:

15 Wall Ball

10 Weighted Step Ups

5 Bar Muscle Ups

Run 200 M

 

COOL DOWN/ ACCESSORIES:

3×8 Back & Hip Extension Combo