19
Feb
Wednesday, February 20, 2019
Don’t look back unless you’re planning to go that way. Unknown
WORKOUT OF THE DAY
WARM UP:
Joint Prep Routine
SKILL:
Review Double Unders
5 Push Ups, 10 Penguin Taps
2 Burpees, 10 Single Unders
2 Burpee Box Jump Overs, 5 DU
WOD:
Every Minute on the Minute for 12 Minutes:
5 Burpee Box Jump Overs
15 Double Unders
COOL DOWN/ ACCESSORIES:
Weakness Work