Tuesday, February 19, 2019

When thinking about life, remember this: no amount of guild can change the past, and no amount of anxiety can change the future. Unknown

WORKOUT OF THE DAY

WARM UP:

2 min Row

1 min Plank Hold

30 sec Pull Ups

15 sec Dips

SKILL:

Hip Circle Pause Squats, 4×15 sec Pause

Paleo Chair, 2 min

Warm up to starting weight

WOD:

Front Squat:

4-4-4-4-4

Then

3×15 Zercher Squats

COOL DOWN/ ACCESSORIES:

Barbell Quad Smash, 60 sec each

Side Hip Lax Ball Smash, 60 sec each