17
Feb
Monday, February 18, 2019
You have to be odd to be number one. Dr. Seuss
WORKOUT OF THE DAY
WARM UP:
Ski for 1 min
10 Push Ups
15 Abmat Sit Ups
20 Banded Good Mornings
15 Jumping Squats
10 DB Press(light)
SKILL:
Review Deadlift and Push Press
WOD:
9-15-21 Reps for time of:
Deadlift
GHD Sit Ups
Dumbbell Push Press
COOL DOWN/ ACCESSORIES:
Monkey bar Smash, 60 sec each
Gut Smash, 2 min