Thursday, February 17, 2011

Becky showing us a wonderful example of the completed overhead position.

Workout of the Day

WOD

Run 800 M
Rest 3 Minutes

4 Rounds for time of:

10 Burpee Dumbell Cleans
15 Toes To Bar

Rest 3 minutes

Run 800 M

Comp Team Goodies
Ice Cream Makers
3×7 Try to do them without a kip and really working hard to maintain a hollow position