CrossFit Teens WOD, January 29, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

2x Thru

8 Squats –> Lunge Walks

8 Push Ups –> Inch Worm

8 Kipping Swings –> Hurdle Over Under

8 Banded GMs –> Broad Jump

Skill:

Deadlift

WOD:

For Time:

Squats 30-24-18

Toes To Bar 24-18-12

Deadlift 18-12-6

Skill:

Row vs. Handstand Hold

Max Cal in 5 Minutes