Kids: January 28, 2018

Warm up:

Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Cargo Net

WOD:   

AMRAP

5 Deadlifts

6 Mountain Climbers

9 Sit Ups

1/2 Up the Cargo Net (Be willing to give mods for athletes that this is not a safe choice for ex: Hang from a rope for 5 seconds, Climb over a box etc.  Reminding that use of the cargo net is based on safety considerations regarding following rules.)

Game!