Wednesday, January 30, 2019

Some men see things as they are and ask why. Others dream things that never were and ask why not. George Bernard Shaw

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up (include scap Push Ups and Hanging Shrugs)

Standing Shoulder Opener 8x3sec Hold

SKILL:

Overhead Tissue Smash (1 min each)

Anterior Compartment Smash (1 min each)

WOD:

Weighted Pull Ups

3-3-3-3-3

Weighted Dips

3-3-3-3-3

COOL DOWN/ ACCESSORIES:

Back & Hip Extension Combo (3×8)