Wednesday, March 2, 2011

Pete seen here contemplating the meaning of the Universe as it applies to his next push press.

WOD
As many Rounds as possible in 5 Minutes of:
7 Overhead Squats (75/ 55)
10 Toes To Bar

Rest 1 Minute

As many Rounds as possible in 5 Minutes of:
10 Push Ups
10 Wall Ball

Rest 1 Minute

As Many rounds as possible in 5 minutes of:
5 Dumbell Thrusters
15 Double Unders

score each workout separately.

Comp Team Goodies
skin the cats
3×5 sets