Monday, December 3, 2018

“The Way Get Started Is To Quit Talking And Begin Doing.” – Walt Disney

WORKOUT OF THE DAY

WARM UP:

Row 500m

15 Sit Ups

15 Banded Push Ups

15 Banded Tricep Press Downs

5 Standing Shoulder Openers

SKILL:

T-Spine Roller Smash (2 min)

WOD:

Press

1-1-1-1-1

Seated See Saw KB Press x 100 (50 Each)

Bandy Face Pulls x 100

COOL DOWN/ ACCESSORIES:

Overhead Tissue Smash (1 min each)