Friday, April 1, 2011

Kim D. figures out double unders.

Workout of the Day

WOD

5 Rounds for time of:
15 Front Squats (95/ 65)
10 Sit Ups
5 Pull Ups

Rest 2 Minutes and then 3 attempts at:
Max Double Unders

Score by combining rounds and push ups.

Comp Team Goodies
Hand Stand Push Ups
3× 5 reps