Kids: October 30, 2018
Warm up:
Halloween Costume Tag: Choose an athlete to be a tagger. If someone is tagged, they are frozen. They must freeze in the shape of their halloween costume. If someone guesses they are free. After they have already frozen as their halloween costume they may freeze as other characters. Play continues rotating taggers until all have had a turn to be a tagger.
Skill work:
Perfect Push Press Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time, athletes run from one cone to the other and perform the very best push press they are capable of. Trainer gives clearance for the athlete to return to his or her team. If needed cues are provided to correct the movement until appropriate technique is demonstrated.
WOD:
AMRAP
6- Push Press
6- Deadlift
6- Toes to Bar
6-(Final movement for the workout the kids can vote on)