Kids: October 9, 2018
Warm up:
Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired
Skill work:
Elbows to the Wall Drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without leaning into it. Shift weight to heels, look straight ahead at wall, and press/push press, making sure the head does not get closer to the wall during the movement.
WOD:
AMRAP in a given amount of time of
3 Deadlifts
6 Hang Power Cleans
9 Push Press