Saturday, September 29, 2018

The greatest test of courage on earth is to bear defeat without losing heart.

WORKOUT OF THE DAY

WARM UP:

8 V-Ups——> Crab Walk (hips high/fingers pointing away)

8 Hand Release Push Ups——>Bear Crawl (hips high)

8 DB Strict Press——> Duck Walk

8 KB Swings——>Inch Worm

SKILL:

Sumo DL High Pull Progression

WOD:

Tabata

Sumo Deadlift High Pull (75/55)

Front Rack Lunges

Push Press