Wednesday, September 26, 2018

Courage is the magic that turns dreams into reality.

WORKOUT OF THE DAY

WARM UP:

400 m Run

1 Min Each: Plank Hold, Hip Circle Steps, Barbell Lunge Mornings, Kettle Bell Swings, Seated Box Jumps

SKILL:

Banded Posterior Chain Floss

Warm Up Box Squats

WOD:

Special Bar Box Squat

1-1-1-1-1

Get into a team and pick a weird shaped barbell

50% of best lift, then 1 squat and 1 good morning, as many as possible until you die

COOL DOWN/ ACCESSORIES:

Double LAX Ball Low Back Smash