Kids: September 19, 2018

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Find your Angry Gorilla GO!

WOD:

AMRAP in a given amount of time of

3 Burpees
6 Air Squats
9 Deadlifts
Run 100m

Game!