Tuesday, September 18, 2018

The obstacle is the path.

WORKOUT OF THE DAY

WARM UP:

Row 3 min

2x through of :30 each

Banded Knee Squats

Spider-Man Stretch

Ring Rows

Overhead Lunge Walk

SKILL:

Warm Up Box Squats

WOD:

Every Minute on the Minute for 25 Minutes

3 Box Squats

Rounds 1-10: 70%

Rounds 11- 20: 80%

Rounds 21-25: 90%

COOL DOWN/ ACCESSORIES:

25 each- GHD Sit Ups, Glute-Ham Raises