Monday, September 17, 2018

Success is falling down nine times and getting up ten.

WORKOUT OF THE DAY

WARM UP:

Jump Rope 1 min

6 min Mixed Tabata of:

Sit Ups (AbMat or GHD)

Banded Pull Downs

Banded Good Mornings

Kettlebell Swings (light)

SKILL:

Overhead Tissue Smash, 60 sec each

Dumbbell Snatch Review

WOD:

3 Rounds for time of:

Ski 20 Calories

20 Alternating Dumbbell Snatch

20 Ring Dips

COOL DOWN/ ACCESSORIES:

3 sets- 10 rocks, 10 scissor toe touches, roll to 10 sec arch hold. Beginner- unweighted, Advanced- hold 2-5# in each hand