Thursday, September 13, 2018

An obstacle is often a stepping stone.

WORKOUT OF THE DAY

WARM UP:

Junkyard Dog Warm Up

CrossFit Warm Up

SKILL:

8 Russian Swings

8 Jumping Squats

6 KB Swings

6 Box Jumps

WOD:

Death By:

Kettle Bell Swing

Box Jump Overs

COOL DOWN/ ACCESSORIES:

15 min of Weakness Work