Friday, September 7, 2018

Only look back to see how far you’ve come.

WORKOUT OF THE DAY

WARM UP:

200 m Jog

10 Sit Ups

25’ Spiderman Stretch

10 Goblet Squats

25’ Inch Worm

10 Push Ups

25’ High Hip Bear Crawl

10 Kipping Swings

25’ Burpee Broad Jump

SKILL:

Partner Shoulder Openers, 5 each

Handstand Drag Drill, 10 yd

6 Shoulder Taps

4 Handstand Eccentric Lowers

2 Handstand Push Up

WOD:

In 10 Minutes

Handstand Walk 200’

In the remaining time:

As Many Handstand Push Ups as Possible

COOL DOWN/ ACCESSORIES:

Banded Wrist Distraction, 90 sec each

Banded Shoulder Distraction, 90 sec each

Barbell Tricep Smash, 90 sec each