Wednesday, August 22, 2018

WORKOUT OF THE DAY

WARM UP:

5 min of Agility Ladder

Mixed Tabata of:

Sit Ups

Push Ups

Kipping Swings

PVC Shoulder Press

SKILL:

Double Unders

WOD:

100 Double Unders

10-1

Dumbbell Press

1-10

Pull Ups

100 Double Unders

COOL DOWN/ ACCESSORIES:

Foam Roll./Barbell Calf Smash, 2 min each

4 Min Your Choice Ab Work